In today’s digital world, most of us spend hours in front of laptops, mobiles, and tablets. This leads to digital eye strain, also known as Computer Vision Syndrome. Here’s how you can protect your eyes:

 

1. Follow the 20-20-20 Rule

Every 20 minutes, look at something 20 feet away for at least 20 seconds.

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2. Use Blue-Light Blocking Lenses

Spectacles with blue-light filters reduce strain and help you sleep better.

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3. Adjust Your Screen Settings

Keep brightness comfortable, and use “night mode” when possible.

 

4. Maintain Proper Distance

Keep screens at least an arm’s length away from your eyes.

 

5. Get Regular Eye Tests

Only an eye test can confirm if your headaches or blurred vision are screen-related.